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Birmingham |
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Bournemouth |
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Brentwood |
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Bristol |
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Bury St Edmunds |
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Cambridge |
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Cheltenham |
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Chester |
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Derby |
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Exeter |
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Glasgow |
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Harrogate |
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Haywards Heath |
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Hereford |
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Huddersfield |
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Hull |
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Lancaster |
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Leamington Spa |
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Leeds |
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Lincoln |
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London |
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Newcastle-under-Lyme |
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Newcastle-upon-Tyne |
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Nottingham |
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Oxford |
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Plymouth |
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Shrewsbury |
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Southampton |
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Stockton-on-Tees |
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Taunton |
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Tunbridge Wells |
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Woking |
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Wolverhampton |
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York |
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| Back Pain |
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Back pain in its many forms can strike anyone
at any time of life. It could be the result of a
slipped disc, rheumatism, repeated minor stresses,
bone deterioration or an injury. Whatever the
reason, it can bring both discomfort and misery to
sufferers, seriously affecting their quality of
life.
By reducing the stresses and strains
on the spine during our daily activities, the risk
of developing back pain can be lessened.
Constantly be aware of good posture both at home
and at work.
Every day check list.....
- Keep an eye on your posture and ensure your
spine is straight.
- Take time to improve your muscle tone. Set
aside a few minutes each day for deliberately
tensing your stomach muscles.
- Maintain your correct weight to avoid
unnecessary strain on your joints.
- Remember to use correct lifting techniques
and distribute the weight equally while
carrying.
- Don't bend when you could kneel or squat and
never stoop or bend over for prolonged periods.
- If you have been bending over or sitting for
a long time, gently stretch backwards when you
stand up.
- Good exercises for back and stomach muscles
include swimming, walking, cycling and gentle
keep fit.
- Avoid sit ups, double leg lifts and touching
toes.
- Always warm up and stretch before sport, and
cool down and stretch afterwards.
- Remember many spinal problems can be
prevented, some can be self-treated but others
do need professional help and advice.
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